How Can I Better Organize My Day ?
Dear readers, we often feel stuck. We do a lot of things every day, but it’s as if we’re standing still. But it’s not like that. If you write down all the tasks you’ve completed, you’ll be sure that you’ve been active. And that’s a good thing. Below I’ll list a few tips on how […]
How can reading a book, make you feel better?
The magic in reading There’s a quiet magic in reading—a kind of gentle alchemy that transforms everyday worries into moments of solace and self-discovery. When you open a book, you’re not just turning pages; you’re stepping through a doorway into a world where the weight of your troubles can be momentarily lifted. In the company […]
What does it mean having A good mental health?
In every corner we are hearing about the importance of having a good mental health. I think we all know something about, but we are not so sure, what exactly it is.We think good mental health is if you are not acting like crazy or you can control your actions, your emotions, and words, […]
What does mental awareness really mean?
Mental awareness refers to being conscious of your own thoughts, emotions, and mental state. It involves recognizing how your mind works and understanding your reactions to different situations. This awareness can help you identify patterns in your thinking, emotional triggers, and stress levels, which is crucial for managing mental health. In a broader sense, mental […]
