Hello my dear readers, last week I received a few questions like this: How do I manage my life when I am feeling stuck? Well, I know that we are all have been there, it is not easy, but also, it is nothing like we can not handle it, so I will share some thoughts and tactics that I am using.

Feeling stuck is tough, but it’s also a sign that something needs to change or shift, whether it’s your mindset, your routine, or your goals. In the text below, you can find some ideas how to help your self or maybe considering to get extra help from an experts or just talk to someone.

First let’s see what to do :

1. Break Down the Feeling: First, try to pinpoint what’s causing you to feel stuck ( the most important). Is it your career? Personal life? Health? Understanding the source of the feeling can help you figure out how to move forward.
2. Take Small Steps: When things feel overwhelming, break your goals into smaller, manageable tasks ( do not push yourself to do everything). Even taking one tiny step can give you a sense of accomplishment and start to build momentum.
3. Create a New Routine: Sometimes, we feel stuck because our routine has become too repetitive. Change it up! Try a new hobby, exercise, also try to meet new people, read interesting book, go for a walk more often, be in nature as more as you can, visit different shop , simple try something new.
4. Shift Your Perspective: If you can, try to see things from a different angle. If you’re stuck in a job or a situation, ask yourself: “What am I learning from this?” or “What can I change in my approach to this situation?” Also ask yourself :,, Can I change the current situation- do I have other options?,,
5. Set Boundaries: If you’re feeling overwhelmed by too many commitments, it’s okay to say no to things that don’t align with your values or goals. Protecting your time and energy is key.
6. Reflect and Reconnect: Sometimes we need to reconnect with what we truly want. Spend time reflecting on what you’ve accomplished, what’s still important to you, and what you’d like to change.
7. Talk it Out: Having a conversation with a trusted friend or mentor can bring clarity. Talking helps you organize your thoughts and can give you new insights into what’s holding you back.
8. Self-Care: Make sure you’re taking care of your mental and physical health. Practicing mindfulness, journaling, and aromatherapy (which you enjoy) can be calming, while exercise can release pent-up energy.
9. Online therapy can be a great option when you’re feeling stuck, especially if you’re looking for professional support to help you get unstuck.

What is the right thing to do?

Each and every one of us is a different person, but we all crave for same things, we all want to be happy. So there are many ways how to get out of situations when we are not feeling so good.

You can talk to your friend, or your parents, maybe you will isolate yourself and consider in your own, or trying to see an expert’s help through online therapy.

The right thing to do is not what others expect or what seems the most practical, but what makes you feel whole. Even if it feels difficult at first, the reward of inner peace is worth every step toward it. So, when in doubt, choose the path that calms your heart and soothes your soul. Choose peace, and everything else will fall into place.

Stay safe until my next post and put a little smile on your face, it’s suits you!