In every corner we are hearing about the importance of having a good mental health. I think we all know something about, but we are not so sure, what  

exactly  it is.
We think good mental health is if you are not acting like crazy or you can control your actions, your emotions,  and words, especially in public. This is so old time definition. The world has been changed so much after celebration of 2000 year, social media,that some times we are confused what is happening and does it really that normal? We lost the order and now we are faced with some theory that everything is okay, everything is normal... I don't think that kind of thinking  is right.

I needed some answers so I the search started.  Almost in every

sources having good mental health means being in a state of emotional, psychological, and social well-being. It enables you to navigate life effectively, cope with everyday stresses, maintain relationships, and make decisions. Here's a breakdown of what it typically involves:

Key Aspects of Good Mental Health

1. Emotional Well-being
   • The ability to manage emotions like happiness, sadness, anger, and stress in a balanced way.
   • Recognizing and expressing emotions appropriately.
2. Psychological Resilience
   • The capacity to handle challenges, setbacks, and change without becoming overwhelmed.
   • A sense of self-confidence and purpose.
3. Social Functioning
   • Maintaining healthy relationships with family, friends, and colleagues.
   • Feeling connected and supported in social interactions.
4. Cognitive Functioning
   • The ability to concentrate, make decisions, and solve problems effectively.
   • A clear and realistic perspective on situations.
5. Self-care and Balance
   • Prioritizing physical health, such as getting enough sleep, eating well, and exercising.
   • Finding time for relaxation, hobbies, and activities that bring joy.
6. Self-awareness
   • Understanding your thoughts, behaviors, and motivations.
   • Knowing when to seek help or make changes for improvement.
7. Adaptability and Growth
   • The ability to learn and grow from life experiences, even difficult ones.
   • Staying open to new ideas and ways of thinking.

Good mental health doesn’t mean feeling happy or stress-free all the time. It’s about having the tools and support to navigate life’s ups and downs while maintaining a sense of control and fulfillment.

But despite all the differences, I think that inner peace and tranquility are states that each of us aspires to and strives to reach.
What's your thinking? Feel free to share your thoughts, I'd love to hear them.